Types of Massage

Swedish (Relaxation) Massage

Swedish massage is the most common type of massage therapy in the United States.  Therapists us long smooth strokes, kneading and circular movements on superficial layers of muscle using massage oil or lotion.  Swedish massages can be very gentle and relaxing.  If you've never had a massage before, we would recommend trying this one first.

Deep Tissue Massage

Our deep tissue massages target the deeper layers of muscle and connective tissue, using slower strokes or friction techniques across the grain of the muscle. Deep tissue massages can be used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

MYOFASCIAL RELEASE

Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.